Sleep Reset is a personalized, science-backed sleep program designed to help individuals overcome insomnia and improve sleep quality without relying on pills or melatonin. It uses Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques, backed by Stanford experts, to reduce insomnia symptoms, increase total sleep time, and minimize nightly awakenings. The program includes a dedicated sleep coach, a mobile app, and a structured weekly action plan.